Treatment Plus Training, in Every Session
Physiotherapy at Alderbrook always pairs manual therapy with active rehabilitation. Your therapist releases restricted tissue, mobilizes stiff joints, then coaches you through the exact exercises that keep those gains — so recovery continues between visits, not just during them.
Programs typically run 6–10 sessions, each one reassessed so the plan evolves as fast as you do.
- Manual therapy, joint mobilization, and soft-tissue release
- Supervised corrective exercise with video home programs
- Ultrasound, electrotherapy, and heat/cold protocols as needed
What to Expect
STEP 01
Movement Analysis
Strength, flexibility, and movement-pattern testing to find the real deficit.
STEP 02
Hands-On Care
Manual therapy to restore motion, paired with coached corrective exercise.
STEP 03
Graduated Loading
Progressively harder training until you're stronger than before the injury.
From Post-Surgical Rehab to Everyday Aches
We guide post-surgical rehabilitation, chronic joint pain, repetitive-strain injuries, balance problems in older adults, and the stubborn stiffness that never quite resolves on its own.
In most cases you can come directly to us. If we spot anything needing medical imaging or referral, we'll coordinate it for you.
Yes — every program includes a short video-guided home routine, reviewed and progressed at each visit.
Chiropractic restores joint motion quickly; physiotherapy rebuilds the strength and control that protect those joints. Most plans blend both.
Start your recovery program today.
Book an assessment and get a week-by-week plan built around your schedule and goals.